Mind Cure Course

NEXT CLASS ON ZOOM 20/1/23

Final Session Friday 6pm (GMT)

Join for free...

Meeting ID: 914 0747 5446

Passcode: 361137

A ten-part series on how to boost mental and emotional intelligence. Learn how to think rationally and manage your emotions to improve your relationships.

PRESENTATIONS:

Part 1A: Emotional Intelligence - How to manage one’s emotions and improve relationships

Part 1B: Emotional Intelligence: Ten cognitive distortions

Part 2: Digital Devices - How digital devices are affecting our brains and bodies, resulting in mental health symptoms related to mood, anxiety, cognition, and behaviour

Part 3: Exercise – How the body knows the mind

Part 4: Nutrition– How diet is related to our mood

Part 5: Rest – How the blessing of sleep can aid our mental wellbeing

Part 6: Sunlight – Why we need the light that rules the day

Part 7: Air - How proper breathing and fresh air aid mental health

Part 8: Water – Hydration and its effect on the mind

Part 9: Bible – How the Word heals the broken mind

COURSE FEE: Free

10 Sessions: Fridays 6pm-7:30pm (GMT)

LIVE ON ZOOM

Join for free every Friday, 6pm for ten weeks

Meeting ID: 914 0747 5446